Hello There! What Would You Like To Do Today? Improve My Health Improve My Wealth Improve My Home Improve My Cooking Improve My Hobby Improve My Sex Life Improve My Garden Trace My Family Tree Make Me Smile Let's Take a Vacation Send a Message to President Bush Send a Message to MY Congressman Send a Message to MY U.S. Senator Look at the Very Best Senior Sites on the Web Search the Book Shelves of Amazon.com		Take heed! It's a pretty sure bet... seniors who own a pet are healthier AND live longer than those who don't! Please don't tell the FDA we said so... but just concentrate on the picture of the kitty below for a moment and see if it doesn't lower your blood pressure almost immediately? Reading Recommendations "SUGAR BUSTERS!" Cut Sugar To Trim Fat by H. Leighton Steward - Morrison C. Bethea, M.D. - Sam S. Andrews, M.D - Luis A. Balart, M.D. This New York Times Bestseller (currently near the top of the list) shows you how to: Lose weight Lower your cholesterol Achieve optimal wellness Increase your energy Help treat diabetes and other diseases Featuring easy recipes from New Orlean's top restaurants - and a 14-day meal plan! It's time to face facts. Low-fat diets don't work. Thousands of dieters on low-fat, high-carbohydrate regimes gain back their weight and more, often wreaking unhealthy havoc on their bodies. Why? Because the culprit isn't too much fat, it's too much sugar... and low-fat food is full of it. The truth is sugar causes the production of insulin, which in large amounts, keeps you from losing weight, no matter how strictly you diet or how often you exercise. Just look at the ingredients of your favorite foods: sugar is everwhere. So how can you possibly avoid it? The answer: SUGAR BUSTERS! Written by three renowned physicians and a CEO of a Fortune 500 company, SUGAR BUSTERS! is a revolutionary new diet plan based on sound nutritional principles that shows you how to reduce the sugar in your daily menu through easy-to-follow recipes and meal plans. This effective and groundbreaking program steers you away from overhyped (and insulin-stimulating) foods such as potatoes and pasta, white bread and white rice, carrots and corn... and leads you toward a sensible consumption of delicious foods once considered taboo. With SUGAR BUSTERS! You Will: Develop a diet plan that is right for you. Determine the glycemic levels of various foods with a handy glycemic index. Discover which foods to eat at what time of day Avoid food combinations that add pounds Learn the myths of calories, fats, cholesterol, and weight gain Feel great, increase your energy, and prevent chronic disease SUGAR BUSTERS! is simple, practical, and easy to adapt to your busy lifestyle. Included is a 14-day meal plan and easy gourmet recipes from twelve of New Orleans's most famous restaurants... such as Antoine's, Galatoire's, Commander's Palace, Bacco, and Emeril's. These unique recipes alone are worth much, much more than the price of the SUGAR BUSTERS! weight-loss plan book! SUGAR BUSTERS! is the diet of the future, an amazing new approach to eating, nutrition and health. Throw away your fat-gram counters. Forget those outdated calorie concepts. Feast on a delicious, diet-healthy table of lean red meat... lamb chops, salads with Roquefort dressing, even red wine... and still lose weight. Remember: Cutting calories in your diet only leads to temporary weight loss. Some fat is necessary to your body's metabolic processes. Large meals should NEVER be eaten before going to bed... because cholesterol is primarily manufactured at night. Fruits should not be eaten in combination with meat dishes. A glass of wine has less sugar than an ear of corn. Baked potatoes quickly convert to sugar in your stomach. Forget the fight against fat! Break the sugar-starch habit today and enjoy steak, eggs, chese, even wind... as you get healthy and lose weight with SUGAR BUSTERS! "Click Here" to see how easy it is to order this guaranteed weight-loss plan and save a bundle of money on its price. "Stop Aging Now!" The Ultimate Plan for Staying Young and Reversing the Aging Process By Jean Carper From this bestselling author of "Food--Your Miracle Medicine" comes a new groundbreaking guide which tells readers how to delay and reverse aging by taking specific vitamins, supplements, and herbs, and eating an antiaging diet. Jean Carper's column in USA Weekend reaches 32 million readers each week. "Spontaneous Healing" How to Discover and Enhance Your Body's Natural Ability to Maintain and Heal Itself By Dr. Andrew Weil "Don't Sweat the Small Stuff... and It's All Small Stuff" Simple Ways to Keep the Little Things from Taking over Your Life By Dr. Richard Carlson The following site is probably the most comprehensive and complete listing of health information on planet earth. To be sure you can find your way back to the Senior Center, please be sure you have bookmarked or marked The Senior Center as one of your favorites before you leave. Health Finder Health Information Need a quick antidote for a victim of poisoning... or maybe you'd like to check on some terrible new disease that's in the news? The following government site will usually have up-to-date answers. Centers for Disease Control and Prevention   Unproven Medical Treatments Lure Elderly   Return to The Senior Center